Friday, August 27, 2010
Don't have a lot of time to cook? This one is easy.
1 lb grassfed ground beef (bison and/or lamb works well also)
1 lb turkey sausage (best to find no nitrates brand)
1/2 c onion, finely chopped (if time is critical, you can use dried onion flakes)
1/4 c almond flour
1 tblsp italian seasoning
1 tblsp basil
1 tblsp garlic, minced
1/2 tsp onion salt (optional)
28 oz. organic tomatoes, crushed (no sugar added - I will use tomatoes purchased at our local farmer's market and finely chop, for fresh flavor)
Mix all ingredients except tomatoes in a large bowl. Shape into golf ball sized meatballs. Place in crockpot that has been lightly brushed with olive oil to prevent sticking. Pour tomatoes over meatballs. Cook on low for 6 hours (or high for 4).
Serve w a small salad!
Maria at 12:37 PM